Aubrey Marcus' Book: Own the Day and Your Life - Pragmatic and Effective Lifestyle Strategies for Everyman and Everywoman - Publisher: Harper Wave (HarperCollins)

BOOK OVERVIEW

• Title: Own The Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping...

• Author: Aubrey Marcus • A lifestyle, fitness and motivational coach.. Human Optimizer..
• Publisher: Harper Wave (HarperCollins)..
• Format: eBook / AudioBook..
• Type: Lifestyle / Fitness / Wellness / Self-help..
• Publishing Date: 17/April/2018
• Print length: 448 Pages..
  An empowering handbook that guides readers on how to optimize every moment of each day, from waking up in the morning, through day time activities, until bedtime each night..
  A ‘must-have’ for every man and woman.. It is packed with pragmatic and effective strategies that will empower you to enjoy your life, take charge of your health, and own the day...

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