OVERVIEW
"Best Self: Be You, Only Better" is a self-help book authored by Mike Bayer, a life coach, therapist, and personal development expert. The book was published in 2019 by Dey Street Books, an imprint of HarperCollins Publishers.
The main objective of the book is to help readers discover their true selves, overcome obstacles, and make meaningful changes in their lives. Mike Bayer argues that everyone has the potential to be their best selves if they can identify their strengths and weaknesses, set achievable goals, and adopt healthy habits.
The book begins with a foreword by Dr. Phil McGraw, who praises the author's expertise in human behavior and personal growth. In the introduction, Bayer offers an overview of his coaching philosophy, which emphasizes the importance of authenticity, accountability, and resilience.
The book is organized into three parts: "Discover Your Best Self," "Master Your Self," and "Live Your Best Life." Each part contains several chapters that cover topics such as self-awareness, emotional intelligence, time management, communication skills, self-care, and goal-setting.
The writing style is engaging and easy to follow, with plenty of real-life examples and practical exercises. The author draws from his own experiences as well as those of his clients and other experts in the field of self-improvement.
"Best Self" is available in paperback, hardcover, ebook, and audiobook formats. The book has received positive reviews from readers and critics alike, who praise its practical advice and motivational tone.
The title "Best Self: Be You, Only Better" accurately reflects the book's message of self-discovery and personal growth. The author's expertise in the field of psychology and coaching is evident throughout the book, and he offers practical tips and strategies that readers can apply to their own lives. The foreword by Dr. Phil adds credibility to the author's approach.
Mike Bayer centered his book on each of the seven spheres of life; Personal, Social, Relationships, Education, Employment, health and Spiritual Development.
Book Details
- Title: Best Self: Be You, Only Better
- Author: Mike Bayer
- Foreword: Dr. Phil McGraw
- Publisher: Dey Street Books
- Format: Paperback / Hardcover / eBook / AudioBook
- Type: Self Help / Motivation / Personal Development / Relationships
- Publishing Year: 2019 / 2021
- Print length: 352 Pages
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