Doctor Ian K. Smith's Book: The Benefits of Clean Eating - Key to Weight Loss, Disease Prevention, and Overall Health

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Doctor Ian K. Smith's Book: The Benefits of Clean Eating - Key to Weight Loss, Disease Prevention, and Overall Health
BOOK OVERVIEW

• Title: The Clean Twenty - 20 Foods, 20 Days, Total Transformation..

  • Author: Ian K. Smith M.D. • American Doctor and Physician with specialty in nutritional health..
  • Publisher: St. Martin’s Press..
  • Format: Hardcover / eBook / Paperback..
  • Type: Nutritional Health / Diet / Weight Loss..
  • Publishing Date: 10/April/2018
  • Print length: 272 Pages..
      The book focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets..

      Also includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts..

      The Benefits of Clean Eating - Key to weight loss, disease prevention, and overall health...

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