Jillian Michaels' Book - Ageless Well-Being and Fitness

• Book Title: The Six Keys - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty..
• Author: Jillian Michaels with Myatt Murphy
• Publisher: Little, Brown Spark..
• Cover Type: Hardcover (304 Pages).
• Publishing Language: English..
  This book dispels the myths and misunderstandings associated with aging..
  It reveals the 'genetic secret' behind ageless health and fitness.. -- How to monitor your metabolic process for desired well-being..
  According to the book, scientists and doctors have identified 6 major age inciters:
  • Metabolism
  • Damaged Macromolecules
  • Epigenetics
  • Inflammation
  • Stress adaptation
  • Telomeres...

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