Nick Trenton's Book: Stop Overthinking - How to Overcome Negative Thought Patterns, Free Your Mind from Worries, Relieve Stress and Focus on Relaxation

• NICK TRENTON’S BOOK OVERVIEW

  • Title: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
  • Author: Nick Trenton • A Behavioral Psychologist, Professional Expert and Writer..
  • Format: Paperback / eBook / Hardcover / AudioBook..
  • Type: Self-help / Motivation / Mental Well-being / Psychology..
  • Publishing Date: 01/March/2021
  • Print length: 200 Pages..
    • Book on how to overcome negative thought patterns, free your mind from worries, relieve stress and focus on relaxation.
      Approaches and techniques to change the way you think and feel about yourself by ending destructive thoughts..
      How to be aware of your negative spiral triggers..
      Identify and recognize your inner anxieties..
      Learn to declutter your mind, stop self-deprecating talk and find focus...

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