Organic Onions in Lagos Markets: How to know good ones, health and nutritional benefits, usage in cooking, preservation and where to shop for them

Organic onions are the popular red bulb-shaped vegetables which are readily available in various farm markets in Lagos state, Nigeria.

The local name is ‘Alubosa’ and is often used as spice because of the unique raw smell, pungent taste and benefits.
They are not only delicious when cooked or prepared in many different dishes, but also offer a wide range of health and nutritional benefits.

In this article, we will take a closer look at organic onions in Lagos markets, including how to know the good ones, the benefits, uses, preservation, cooking, recipes, and how to shop for them.

How to Know Good Organic Onions

When shopping for ‘Alubosa’ in Lagos markets, it is essential to look out for those red onions that are firm, heavy, and have a dry, papery skin.

Avoid onions that are soft, have bruises or blemishes, or appear moldy. Also, check that the onion's neck is dry, as this can be a sign of spoilage.

Benefits

Organic onions have numerous health benefits. They are high in vitamin C, vitamin B6, and dietary fiber, which helps support the digestive system.

Onions are naturally organic and are rich in antioxidants, which help protect the body from damage caused by free radicals.

Additionally, onions contain flavonoids that help lower cholesterol levels and reduce the risk of heart disease.

Nutritional Resources:
For more information on the nutritional benefits of organic onions, consult the Nigeria Food Composition Database or various certified food and nutrition institutions.

These resource bodies can provide detailed information on the nutrient content of various foods, including onions.

Uses

Organic onions can be used in many dishes, including soups, stews, stir-fries, and salads.
They are often used as a flavoring agent, adding depth and complexity to a dish's taste.

Onions can also be caramelized, roasted, or grilled, bringing out their natural sweetness and creating a delicious addition to any meal.

Preservation

To preserve organic onions, store them in a cool, dry place with good ventilation.

Do not store onions in plastic bags, as this can trap moisture and lead to spoilage. Instead, store onions in a mesh or paper bag or in a wire basket.

Cooking

Organic onions can be used in a wide range of dishes. To cook onions, first, remove the skin and cut off the root end.

Cut the onion in half from the top to the bottom, then slice the onion lengthwise, following the natural curves of the onion.

Heat a pan with some oil or butter, then add the onions and cook over medium heat, stirring occasionally until the onions are soft and lightly browned.

Recipes Using Organic Onions

Here are some simple recipes especially for foreigners and lagosians who use organic onions to prepare foreign dishes in restaurants and homes:

French Onion Soup:
• Sauté sliced onions in butter until lightly browned
• Add beef broth and simmer for 20-30 minutes
• Top with grated Gruyere cheese and toast under a broiler until melted.

Caramelized Onion and Goat Cheese Tart:
• Sauté sliced onions until caramelized
• Mix with goat cheese and spread on a pre-made puff pastry
• Bake in the oven until golden brown..

Onion and Potato Frittata:
• Sauté sliced onions and diced potatoes in olive oil until soft
• Add beaten eggs and cook over medium heat until set
• Finish in the oven until golden brown and fluffy..

Shopping

When shopping for organic onions, look for farm vendors that offer organic produce especially those mallams that move around.
Some Lagos markets have specific sections dedicated to food items and organic products.

Additionally, look for vendors that have a good reputation for selling high-quality farm produce.
Ask for recommendations from other shoppers or do some research beforehand to find the best vendors.

Where Can I Buy Organic Onions?

There are several marketplaces in Lagos state where you can buy organic onions. Here are some options:

• Mile 12 Market for fruits and vegetables
• Oyingbo Food Market • Ile-Epo Oja
• Mushin Odi Oro • Ikorodu Market
• Oyingbo Market • Iyana Ipaja
• Ojo Alaba • Iddo Market • Oja Oba
• Farmers Markets in Lekki, Epe, Badagry, and so..

• Online Retailers: There are also several online retailers in Lagos that specialize in organic produce and offer delivery services. Go online and search for popular options.

When shopping, be sure to ask the vendor or retailer about their certification and sourcing practices to ensure that you are getting truly organic produce.

Additionally, you may have to pay a slightly higher price for fresh organic onions as they often require more labour-intensive growing practices and transport.

In conclusion, organic onions are nutrient-rich bulb vegetables that can be enjoyed in a variety of dishes.

When shopping, look for high-quality produce, and consider using organic onions in your cooking to take advantage of their numerous health benefits.

Good storage techniques can help extend the shelf life of organic onions, ensuring that you can enjoy them for a longer period.

To recap, organic onions in various farm markets can be identified by their firmness, heaviness, and dry skin.
They offer a range of health benefits, including high levels of vitamins and antioxidants, and can be used in a variety of dishes.

Again, proper storage is key to keeping organic onions fresh, and there are many simple and delicious recipes that can incorporate them into your meals.

By incorporating organic onions into your diet, you can enjoy their many health benefits and delicious flavor while supporting the local organic farming industry.

Don't be afraid to experiment with different cooking techniques and recipes to get the most out of this nutritious vegetable.