BOOK OVERVIEW - Can’t Hurt Me
- Title: Can’t Hurt Me: Master Your Mind and Defy the Odds.
- Author: David Goggins
- Publisher: Lioncrest Publishing
- Format: Hardcover / eBook / Paperback
- Type: Personal Development / Self-help / Fitness / Mind-Body
- Publishing Year: 2020
- Print length: 364 Pages.
"Can't Hurt Me: Master Your Mind and Defy the Odds" is a self-help memoir written by David Goggins, a retired Navy SEAL and ultramarathon runner. The book (clean edition) was published in 2020 by Lioncrest Publishing in both hardcover and eBook formats. It falls under the genre of personal development.
The title, "Can't Hurt Me," is a nod to Goggins’s approach to life and his belief that the mind is the most powerful tool we have to overcome adversity. The author’s message is that we can all master our mind and push beyond our limits when we learn how to embrace the pain and discomfort that come with growth and challenge ourselves to achieve more than we ever thought possible.
The book is divided into two parts: The first part chronicles Goggins's childhood and early adulthood where he faced poverty, racism, and abuse. Through sheer willpower and determination, Goggins transformed himself from a 300-pound exterminator to a Navy SEAL and Army Ranger. In the second part, Goggins shares his philosophy of mental toughness, providing practical advice and tools for readers to overcome their own limitations.
Goggins's writing style is raw, honest, and inspiring. He doesn't shy away from sharing his past mistakes and how they helped him grow into the person he is today. He also includes several action plans at the end of each chapter, giving readers actionable steps to take to build mental toughness.
Although the book is not perfect, Goggins's message is both powerful and practical. He gives readers the tools they need to push through adversity and overcome their limitations. The print length of the book is 364 pages.
"Can't Hurt Me" is an exceptional personal development book that is worth reading. David Goggins inspires readers to take control of their lives and transform their minds through hard work, dedication, and sheer willpower.
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